Guacamole

Avocado is  helps to  lower cholesterol and regulate blood pressure. 

Ingredients:

Avocado 2  

Onion 1  medium sized

Ripe Tomatoes 3

Cilantro leaves Handful

Garlic 1 clove

Green chillies 2 or  Jalapeno 3

(adjust accordingly)

Lime juice as per your taste

Salt as needed

Preparation:

1.  Cut a avocado into two pieces remove the seed and scoop the avacado pulp into a bowl. Mash it.

2.  Chop tomatoes, garlic, cilantro leaves, jalapeno and onion. Put them in a food processor and just pulse it for very little time.

3.  Add the above to the avacado bowl, add salt and lime juice. Mix well.